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Girls love beauty, but beauty needs to be skillful and needs to be managed with care. A beautiful woman must be healthy and full of nutrition, and must have smooth and elastic skin. Such a woman, in the usual diet structure, must be indispensable to vitamins. Vitamin K: Blocks the source of calcium loss. Vitamins are used in the treatment of bleeding disorders and in the prevention and treatment of osteoporosis.
Applicable people: people who often have nosebleeds, people who take antibiotics for a long time, breast-fed newborns, osteoporosis, severe burns, and traumatic patients. People who lose weight eat more foods rich in vitamins, which is good for maintaining skin cell function and making the skin smooth and smooth. Foods rich in vitamin K: green leafy vegetables, milk, dairy products, meat, eggs, cereals, fruits and spinach, tomatoes, kale, cabbage, shallots, broccoli, potatoes, tripe, lean beef and other foods.
Foods rich in vitamin B5: Vitamin B5 is ubiquitous in food and is abundant in animal foods, cereals and legumes, including brewer's yeast, whole wheat bread, mushrooms, liver, peas, pears, fish, chicken, Hazelnuts, peanuts, cauliflower, milk, cheese, potatoes, oranges, bananas, eggs, etc. Vitamin E is the most direct capture of free radicals. Before free radicals attack cells, they react with free radicals and neutralize them, thus eliminating the erosion of free radicals on human cells.
The study found that vitamin A has improved immunity and anti-cancer effects. And it is good for protecting your vision. A man's daily intake of vitamin A should be 1000 mg, while half a bowl of steamed carrots is 4 times more vitamin A. Other foods rich in vitamin A are liver, dairy products, fish, tomatoes, apricots and melons. Experts do not advocate additional vitamin A supplementation.